Pumpkin Sage Soup

This recipe makes a delicious hot or chilled soup, perfect for summer. It's light and provides antioxidants. Yum.

Ingredients
1 can pumpkin
1/2 cup skim milk
6 cloves garlic
6 sage leaves
3 cups chicken stock

1. Boil chicken stock.
2. Add pumpkin.
3. Dice garlic and sage. Add to pot.
4. Bring down to simmer. Add milk.
5. Simmer for 5 minutes.
6. Add salt to taste.

Toss-in options: whole wheat pasta (like a chicken noodle soup), fat-free greek yogurt for a creamier consistency, or bread crumbs for more texture.